3-7 day fasts are known to stimulate stem cells to replicate and regenerate tissue... it is related to the process of ketosis, and apoptosis and autophagy (burning fats, cells committing suicide and cells consuming other cells)...
something that i would mention is that all of these processes depend on adequate levels of iodine and not excessive levels of fluorine and bromine
fasts are a good thing to do, at least a few times a year, i think, but the benefits of maintaining adequate levels of iodine can't be overstated... i had massive results with it and it affected my nerves and immune system in really good ways
i was just made aware that it is a critical element in the chain that enables ketosis and without ketosis you don't really make good use of fats for energy, speaking of calories... i mean, combine raising iodine levels and after 3 days of fasting you will experience a massive metabolic boost that makes you able to tolerate cold a lot easier and increases endurance and strength
mleku / mleku™️
npub1fj…mleku
2024-10-10 14:32:44
in reply to nevent1q…5hsh
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuSeen on
wss://nproxy.kristapsk.lvwss://relay.primal.netwss://nos.lolwss://nostr.oxtr.devwss://relay.damus.ioPublished at
2024-10-10 14:32:44Event JSON
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