not sure how to evaluate that as distance. 50cm as a step means 15km and 11km. calorie burn depends a lot on the overall rise of altitude of the path also, which determines the power cost, plus the time it took gives you a pretty good estimate of the energy cost.
15km is a good decent distance to do on a 3x weekly rate for baseline cardio though.
it would be super awesome if someone made apps to gamify this and let you determine how much you have improved in cardio and strength based on those more complex elements of the walk.
i played with an under-armor app for walking at one point a while back. i've had to dial back my walks a bit to try and focus more on work and let myself recover from steep hill climbing.
mleku /
npub1ml…wx3q5
2023-11-05 15:19:14
in reply to nevent1q…nch2
Author Public Key
npub1mlekuhhxqq6p8w9x5fs469cjk3fu9zw7uptujr55zmpuhhj48u3qnwx3q5Published at
2023-11-05 15:19:14Event JSON
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"content": "not sure how to evaluate that as distance. 50cm as a step means 15km and 11km. calorie burn depends a lot on the overall rise of altitude of the path also, which determines the power cost, plus the time it took gives you a pretty good estimate of the energy cost.\n\n15km is a good decent distance to do on a 3x weekly rate for baseline cardio though.\n\nit would be super awesome if someone made apps to gamify this and let you determine how much you have improved in cardio and strength based on those more complex elements of the walk.\n\ni played with an under-armor app for walking at one point a while back. i've had to dial back my walks a bit to try and focus more on work and let myself recover from steep hill climbing.",
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