BlueBoar on Nostr: Worked out solo today, I always find it harder to push when there isn't someone to ...
Worked out solo today, I always find it harder to push when there isn't someone to compete against.
Back squats followed by
3 rds FT: (16 minute time cap)
Accumulate 1 minute Wall Sit holding a 25 lb plate on legs
7 - Strict Pull Ups
25 - KB Goblet Squats, 53 lb
400 Meter Run
14:34
round splits: 5:26, 4:45, 4:23
The first round was a little longer because I got locked out of the gym and had to wait for someone to open the door.🤦♂️
#grownostr #crossfit #fitness
Published at
2023-06-03 02:06:32Event JSON
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"content": "https://nostr.build/i/e5fa02daa1fe5b7bace4c7b7616a2d152658d1ee7a028ff9f270b62c06e54d82.jpg\n\nWorked out solo today, I always find it harder to push when there isn't someone to compete against.\n\nBack squats followed by\n\n3 rds FT: (16 minute time cap)\n\nAccumulate 1 minute Wall Sit holding a 25 lb plate on legs\n7 - Strict Pull Ups\n25 - KB Goblet Squats, 53 lb\n400 Meter Run\n14:34\nround splits: 5:26, 4:45, 4:23 \nThe first round was a little longer because I got locked out of the gym and had to wait for someone to open the door.🤦♂️\n\n#grownostr #crossfit #fitness ",
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