Kind of a morning person, can't sleep longer than 10 am no matter how late I go to sleep. Could adjust to earlier but gf is an evening person so I'm adjusted to her rhythm.
But trying to wake up early just for the sake of it is useless imho, unless you can leverage it (quiet hours with no family distractions for example). It's the same amount of waking hours you have regardless of when you get your 8 hours of sleep. And cutting sleep to wake up early is just dumb, it's not sustainable and leads to worse performance during the day.
celestal
npub1jl…fkpe9
2024-08-12 18:18:33
in reply to nevent1q…mrut
Author Public Key
npub1jlvqnts9f5c0t8lmd73mea3mmkn2jq5qhwvtaakkax7d3k3thkys2fkpe9Published at
2024-08-12 18:18:33Event JSON
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"content": "Kind of a morning person, can't sleep longer than 10 am no matter how late I go to sleep. Could adjust to earlier but gf is an evening person so I'm adjusted to her rhythm.\n\nBut trying to wake up early just for the sake of it is useless imho, unless you can leverage it (quiet hours with no family distractions for example). It's the same amount of waking hours you have regardless of when you get your 8 hours of sleep. And cutting sleep to wake up early is just dumb, it's not sustainable and leads to worse performance during the day. ",
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