traderJ on Nostr: I was curious how people went fro 3 meals + snacks to one meal/day. My neighbor has ...
I was curious how people went fro 3 meals + snacks to one meal/day. My neighbor has been on me to try fasting 16 hrs/day starting 6-8 P. He says it is healthy, but I don't try it because:
1) I enjoy eating
2) my family routines would be affected (Maybe when the kids are grown and gone?)
3) I see how my neighbor tells me how healthy it is, then binges on carbs and sodium as soon at the clock says it is time to eat.
Published at
2025-05-21 14:31:30Event JSON
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"content": "I was curious how people went fro 3 meals + snacks to one meal/day. My neighbor has been on me to try fasting 16 hrs/day starting 6-8 P. He says it is healthy, but I don't try it because: \n1) I enjoy eating\n2) my family routines would be affected (Maybe when the kids are grown and gone?)\n3) I see how my neighbor tells me how healthy it is, then binges on carbs and sodium as soon at the clock says it is time to eat.",
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