Jordan Laster on Nostr: Not annoying at all. I'm a big fan of trying new workouts. I have one for ya. 10 ...
Not annoying at all. I'm a big fan of trying new workouts. I have one for ya.
10 minutes of jumping rope with burpees.
You do a burpee every time you mess up. The catch is that you add one additional burpee each time.
One mistake = one burpee
Next mistake = two burpees
Next mistake = three burpees
All the way up to ten (do ten twice) and back down.
No mistakes = no burpees
Published at
2024-09-03 16:06:41Event JSON
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"content": "Not annoying at all. I'm a big fan of trying new workouts. I have one for ya. \n\n10 minutes of jumping rope with burpees. \n\nYou do a burpee every time you mess up. The catch is that you add one additional burpee each time. \n\nOne mistake = one burpee\nNext mistake = two burpees\nNext mistake = three burpees\n\nAll the way up to ten (do ten twice) and back down.\n\nNo mistakes = no burpees",
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