Aaron Ross Powell ☸️ on Nostr: Starting a mediation practice is easy—and easily beneficial—but also prone to ...

Starting a mediation practice is easy—and easily beneficial—but also prone to mistakes that make it more difficult than it needs to be. So I wrote a brief guide, including some techniques you might not have heard of. Check it out: https://www.noself.help/p/start-meditating-today-beginners-guide