Here's what I often do when I have a task that is too fuzzy, scary, or boring.
When I notice that I'm procrastinating what I often do is I journal as I'm about to start. I may write, for example, about what's missing so I can start doing it. Or I may reflect on emotions or thoughts that I notice and what they mean in relation to my task.
And as I continue with this journaling/self-coaching, more often than not that task is done with ease and engagement. It may take a bit longer but it's much more grounded than if I try to use my willpower and white-knuckle through it.
I'm guessing that's the greatest side benefit of learning coaching skills.
Have you ever tried something like this?
You can read about a similar approach related to writer's block here
https://www.newyorker.com/magazine/2013/04/29/draft-no-4
AlexMartynov
npub1z0…et3vr
2024-10-01 06:39:15
Author Public Key
npub1z0gq4tedyh2nw4j2zlxsdjktf0lqpzcd5tdlmejedm2rezy6n6qsqet3vrPublished at
2024-10-01 06:39:15Event JSON
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"content": "Here's what I often do when I have a task that is too fuzzy, scary, or boring.\n\nWhen I notice that I'm procrastinating what I often do is I journal as I'm about to start. I may write, for example, about what's missing so I can start doing it. Or I may reflect on emotions or thoughts that I notice and what they mean in relation to my task.\n\nAnd as I continue with this journaling/self-coaching, more often than not that task is done with ease and engagement. It may take a bit longer but it's much more grounded than if I try to use my willpower and white-knuckle through it.\n\nI'm guessing that's the greatest side benefit of learning coaching skills.\n\nHave you ever tried something like this?\n\nYou can read about a similar approach related to writer's block here\n\nhttps://www.newyorker.com/magazine/2013/04/29/draft-no-4",
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