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2023-10-30 09:06:52
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Brother Phil 🇦🇺 au on Nostr: npub1vrvcp…797jm I'm doomed! He said potential causes of poor gut health include ...



I'm doomed!

He said potential causes of poor gut health include excessive ... alcohol consumption...

“We can promote our gut health by eating prebiotic fiber in vegetables like asparagus and artichoke hearts and probiotics like sauerkraut, kimchi, and low-sugar kombucha,” Mr. Ledvina said.
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npub1u0eqmumm608ndlvtuh8nq8748xxnad6w86xk88nelznxa5539y6qeetx6q