Very nice day in Santiago, not too cold. The warmup wasn't long today.
#workout #benchpress
BP heavy
June 27 18:24-19:21
Bent-Over Barbell Row
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 55 Kg x 5 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 7 Reps
7. 63 Kg x 9 Reps
Barbell Bench Press
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 55 Kg x 5 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 6 Reps
7. 63 Kg x 7 Reps
Barbell Shoulder Press
1. 23 Kg x 10 Reps
2. 21 Kg x 10 Reps
3. 19 Kg x 10 Reps
4. 18 Kg x 10 Reps
5. 16 Kg x 10 Reps
Decline Pushup
1. 83 Kg x 16 Reps
2. 83 Kg x 8 Reps
3. 83 Kg x 8 Reps
4. 83 Kg x 8 Reps
5. 83 Kg x 8 Reps
Neck harness
1. 10 Kg x 23 Reps
2. 10 Kg x 23 Reps
Landmine row
1. 20 Kg x 21 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 23 Reps
2. 1 Kg x 31 Reps
3. 1 Kg x 33 Reps
rakoo
npub1u5…s8fs3
2024-06-27 23:23:57
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-06-27 23:23:57Event JSON
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"kind": 1,
"tags": [
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"content": "Very nice day in Santiago, not too cold. The warmup wasn't long today.\n\n#workout #benchpress\n\nBP heavy\nJune 27 18:24-19:21\n\nBent-Over Barbell Row\n1. 29 Kg x 5 Reps\n2. 37 Kg x 5 Reps\n3. 44 Kg x 3 Reps\n4. 55 Kg x 5 Reps\n5. 62 Kg x 3 Reps\n6. 69 Kg x 7 Reps\n7. 63 Kg x 9 Reps\n\nBarbell Bench Press\n1. 29 Kg x 5 Reps\n2. 37 Kg x 5 Reps\n3. 44 Kg x 3 Reps\n4. 55 Kg x 5 Reps\n5. 62 Kg x 3 Reps\n6. 69 Kg x 6 Reps\n7. 63 Kg x 7 Reps\n\nBarbell Shoulder Press\n1. 23 Kg x 10 Reps\n2. 21 Kg x 10 Reps\n3. 19 Kg x 10 Reps\n4. 18 Kg x 10 Reps\n5. 16 Kg x 10 Reps\n\nDecline Pushup\n1. 83 Kg x 16 Reps\n2. 83 Kg x 8 Reps\n3. 83 Kg x 8 Reps\n4. 83 Kg x 8 Reps\n5. 83 Kg x 8 Reps\n\nNeck harness\n1. 10 Kg x 23 Reps\n2. 10 Kg x 23 Reps\n\nLandmine row\n1. 20 Kg x 21 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 23 Reps\n2. 1 Kg x 31 Reps\n3. 1 Kg x 33 Reps",
"sig": "554ae9b1fcd705a99a86ef86ff3b14fdfc76ae4042ef507f06fdf428d996aefc6c09f553886f1c088c384c3337263803e5fbea17aa6ee7c8696dcaaca65788ab"
}