Today's #Workout - Strength training upper body week 4 - day 6
Warm up:
- 1 km walk
- 2 rounds
- 10 deadbugs
- 10 side plank rotations e/s
- 2 rounds
- 8 m banded lateral walk e/s
- 5 dual front rack KB squat (8 kg KBs)
- 10 banded glute bridges
Plyometrics: 10 rounds
- 1 depth jump (50 cm) into 1 box jump (30 cm) #BoxJump
Deadlift: 6x4 #deadlift
- Warm up: 4x 45 kg (this was my 1RM in May '22), 4x 55 kg
- Work: 4x 60 - 63 - 66 - 69 - 72 - 75 kg
Cool down
- Lacrosse ball hamstrings, glutes, lats
- 10 min erg bike
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
sadedoes /
npub1ql…egacg
2025-01-24 19:32:02
Author Public Key
npub1qlqam3xu6sym342rwkw0mgya4dpufad5x3v5wmzwrhhw4qm3j38q8egacgSeen on
wss://relay.mostr.pubPublished at
2025-01-24 19:32:02Event JSON
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"content": "Today's #Workout - Strength training upper body week 4 - day 6\n\nWarm up:\n- 1 km walk\n- 2 rounds\n\t- 10 deadbugs\n\t- 10 side plank rotations e/s\n- 2 rounds\n\t- 8 m banded lateral walk e/s\n\t- 5 dual front rack KB squat (8 kg KBs)\n\t- 10 banded glute bridges\n\nPlyometrics: 10 rounds\n- 1 depth jump (50 cm) into 1 box jump (30 cm) #BoxJump\n\nDeadlift: 6x4 #deadlift\n- Warm up: 4x 45 kg (this was my 1RM in May '22), 4x 55 kg\n- Work: 4x 60 - 63 - 66 - 69 - 72 - 75 kg\n\nCool down\n- Lacrosse ball hamstrings, glutes, lats\n- 10 min erg bike\n\n#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon",
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