moizen on Nostr: For zazen meditation 15 to 20 minutes is good enough; more than that might be ...
For zazen meditation 15 to 20 minutes is good enough; more than that might be tripping, time could certainly feel distorted.
Lotus and mudras postures aren't mandatory but fun to try; be careful with rip ups past certain age. A comfy chair will suffice.
Published at
2024-08-20 14:16:36Event JSON
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"content": "For zazen meditation 15 to 20 minutes is good enough; more than that might be tripping, time could certainly feel distorted. \nLotus and mudras postures aren't mandatory but fun to try; be careful with rip ups past certain age. A comfy chair will suffice.\nhttps://i.pinimg.com/736x/08/a0/9a/08a09a4ddf74aa945a883c1d8328721f.jpg",
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