chompk on Nostr: 17/05/2023 Easy 10k - try 600m sprint for 3:20, finish strong, feels like can do ...
17/05/2023
Easy 10k
- try 600m sprint for 3:20, finish strong, feels like can do better
- low hr run at avg 138 -> looking good!
- still got slight pain on shin sprint
Published at
2023-05-17 00:49:41Event JSON
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"content": "17/05/2023\nEasy 10k\n- try 600m sprint for 3:20, finish strong, feels like can do better\n- low hr run at avg 138 -\u003e looking good!\n- still got slight pain on shin sprint",
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