Nice!
A couple years ago I tried to set up some very simple habits for exercise. I try to do a lifting workout each week and an interval workout of some kind.
Simply put: lift heavy stuff once and run hard somewhere once.
I never liked lifting but I can convince myself to do it once a week for 30 minutes. Lol.
Hope your workout goes well!
z_cress / Zach
npub1n6…3watk
2023-05-18 10:33:00
in reply to nevent1q…ldvt
Author Public Key
npub1n6g4js374378t90rrh4jyeqaqf537ce0qygu79u4r5mgf7qn8hkqk3watkPublished at
2023-05-18 10:33:00Event JSON
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