Thank you.
Maybe my phone plays a big role in it as I use it in bed. Especially when you mention this anchoring thing. Never thought about anchoring being in bed for sleep only to sleep faster.
Even though I do my diary on my phone. Maybe just not doing it in bed then?
I also switched to e books only.
Do you think that going back to analogue books and diary would help as well?
So what I will try next is:
- writing diary 1 hour before bed and outside of my bed. After that I turn off all screens.
- never do anything else than sleeping in bed. Not checking my phone in the morning. That should create this anchor in the long run that bed means sleep.
- meditate before going to bed and concentrate on my body.
Let’s see how it goes.
WhisperWind /
npub1fe…ju6pc
2023-03-04 08:41:29
in reply to nevent1q…aprv
Author Public Key
npub1fesxgp0pzelg7wpz98hyzratk3ez5amm6u4r0urv4gfuqj29ml3swju6pcPublished at
2023-03-04 08:41:29Event JSON
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"content": "Thank you. \n\nMaybe my phone plays a big role in it as I use it in bed. Especially when you mention this anchoring thing. Never thought about anchoring being in bed for sleep only to sleep faster. \n\nEven though I do my diary on my phone. Maybe just not doing it in bed then?\n\nI also switched to e books only. \n\nDo you think that going back to analogue books and diary would help as well?\n\nSo what I will try next is:\n- writing diary 1 hour before bed and outside of my bed. After that I turn off all screens. \n- never do anything else than sleeping in bed. Not checking my phone in the morning. That should create this anchor in the long run that bed means sleep. \n- meditate before going to bed and concentrate on my body. \n\nLet’s see how it goes.",
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