My sweet spot is 5-7hrs eating window, consistent.
Did it all, from 60 days on fresh veg juice fasting, to a few days, a week, intermittent, 1 hr eating window, 3,4...
At the end of the day, I find a boring diet, eat within 5-7 hrs, is how I feel best.
Human body is really an impressive machine.
mukona /
npub1df…nfuvg
2023-05-08 09:45:37
in reply to nevent1q…lqff
Author Public Key
npub1dfnelwrj5yefug7m6f5gq6jl9gukqmtj33etc6ztrnw5gvsx5xfsxnfuvgPublished at
2023-05-08 09:45:37Event JSON
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