anyone do weightlifting here? I need a do bicep arm workout, i use to go to the classic bent over concentration curls on a bench 1 arm at a time but now that im older/bad form(?) i engage my neck too much bending over somehow and end up getting strain in the neck/shoulder area.
Guess time to not do that exercise anymore and do standing curls, curl bar, or waiter curls it seems.
Bandit /
npub1k2…9cey5
2023-12-18 18:32:16
Author Public Key
npub1k2ngcv6pa5s6xyfxr8g2d86z5k86jzv3c7cteggq3yvhl236hdps69cey5Published at
2023-12-18 18:32:16Event JSON
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"content": "anyone do weightlifting here? I need a do bicep arm workout, i use to go to the classic bent over concentration curls on a bench 1 arm at a time but now that im older/bad form(?) i engage my neck too much bending over somehow and end up getting strain in the neck/shoulder area.\n\nGuess time to not do that exercise anymore and do standing curls, curl bar, or waiter curls it seems.",
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