freeborn | ἐλεύθερος | 8r0gwg on Nostr: WaterRower (sound is soothing). My "program" is - row hard as long as I can - slow ...
WaterRower (sound is soothing). My "program" is
- row hard as long as I can
- slow pace to recover
- repeat for 30-60 mins
- but don't stop
Published at
2025-05-14 12:16:57Event JSON
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