Mass Reduction Log
Day 2
108.8 kg
---Notes---
Stayed busy today; worked on the house.
Stayed away from snacks except for a fudge pop.
Kept within 8 hour eating window.
---Food---
Black coffee
Almonds
Cheese
Grilled chicken
Light Salad
Frozen mixed berries
Roasted Potatos
Almonds
Cheese
Sour dough bread
---Exercise---
Home remodeling
Long walk
---Net---
~1944/2000 kcal
ironsol
npub1pc…4zt2l
2023-08-01 01:09:33
Author Public Key
npub1pcxzn2zrczcscds32a82dn5lx6afw3wnwf9uj09a6pt9clgsuj8s64zt2lPublished at
2023-08-01 01:09:33Event JSON
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"pubkey": "0e0c29a843c0b10c3611574ea6ce9f36ba9745d3724bc93cbdd0565c7d10e48f",
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"kind": 1,
"tags": [],
"content": "Mass Reduction Log\nDay 2\n108.8 kg\n\n---Notes---\nStayed busy today; worked on the house.\nStayed away from snacks except for a fudge pop.\nKept within 8 hour eating window.\n\n---Food---\nBlack coffee\n\nAlmonds\nCheese\nGrilled chicken\nLight Salad\n\nFrozen mixed berries\n\nRoasted Potatos\nAlmonds\nCheese\nSour dough bread\n\n---Exercise---\nHome remodeling\nLong walk\n\n---Net---\n~1944/2000 kcal",
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}