I Can recommend something so easy you might not believe it
Breakfast: 4-6 whole eggs, 1/2 avocado & occasionally bacon if you want and 2 oz raw liver & raw bone marrow. If you’re a coffee drinker that’s good, sugar in the raw or all natural unfiltered honey/maple syrup as a sweetener if needed.
Lunch: ground beef 85% lean 15% ratio
Dinner: steak. Any size you need to fill you up. Only steak, no sides unless you’re eating more raw liver or bone marrow. You can do steak and eggs also
Beverages: only water or green tea. No alcohol.
Follow this strictly for 8 weeks. After 8 weeks you can occasionally drink alcohol on weekends and 1-3 cheat MEALS per month. Not cheat days, cheat meals.
John_Scavone / John Scavone
npub1n5…vpz0y
2023-02-26 16:07:17
in reply to nevent1q…j5m2
Author Public Key
npub1n5c9xrgs6wn32utm0edxffdly3w5fscwetex7k6ualvqh4rx0lss8vpz0yPublished at
2023-02-26 16:07:17Event JSON
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"content": "I Can recommend something so easy you might not believe it\n\nBreakfast: 4-6 whole eggs, 1/2 avocado \u0026 occasionally bacon if you want and 2 oz raw liver \u0026 raw bone marrow. If you’re a coffee drinker that’s good, sugar in the raw or all natural unfiltered honey/maple syrup as a sweetener if needed.\n\nLunch: ground beef 85% lean 15% ratio\n\nDinner: steak. Any size you need to fill you up. Only steak, no sides unless you’re eating more raw liver or bone marrow. You can do steak and eggs also\n\nBeverages: only water or green tea. No alcohol. \n\nFollow this strictly for 8 weeks. After 8 weeks you can occasionally drink alcohol on weekends and 1-3 cheat MEALS per month. Not cheat days, cheat meals.",
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