8.31.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Dynamic Upper:
A1. DB Split Jerk 5x2
- rest 1:00
A2. Plyo Push-ups 5x5
- rest 1:00
B1. Strict Hand Stand Pushups - Max
- rest 1:00
B2. Close Grip Chin Ups - Max
- rest 1:00
C1. High Incline DB Press 3x15-20
- rest 1:00
C2. Supinated Grip Inverted Rows 3x10-15
- rest 1:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
frdmmvmnt / The Bitcoin Coach
npub1wu…p02rh
2024-08-31 10:54:58
Author Public Key
npub1wuq3ap8n8l8jnkrgwunk376x840fgtumxunt8w3ktarsy2vtdhkqzp02rhPublished at
2024-08-31 10:54:58Event JSON
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"content": "8.31.24\n#opensource #workout of the day\nFitness Is free, Coaching is priceless\n\nDynamic Upper:\n A1. DB Split Jerk 5x2\n- rest 1:00\nA2. Plyo Push-ups 5x5\n- rest 1:00\n\nB1. Strict Hand Stand Pushups - Max\n- rest 1:00\nB2. Close Grip Chin Ups - Max\n- rest 1:00\n\nC1. High Incline DB Press 3x15-20\n- rest 1:00\nC2. Supinated Grip Inverted Rows 3x10-15\n- rest 1:00\n\nParasympathetic Breathing:\n10 nasal breaths\n5 sec inhale \n1 sec hold at top\n5 sec exhale \n1 sec pause at bottom\n\nFRDM MVMNT - “Freedom through Movement”\n\n#conjugate #strength #conditioning #selfsovereign #decentralizedhealth \n\nJust say “no” to Big ‘Harma’",
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