Juhani Lehtimäki on Nostr: I do find it pretty liberating though after reading a lot about these topics. There ...

I do find it pretty liberating though after reading a lot about these topics. There are some patterns that are supported but mostly it's just about doing and resting. I thoroughly enjoyed all these books going into detail on why a lot of the marketing is not really accurate you probably can't buy speed (other than super shoes).