johnbudd1350 :njp: on Nostr: I'm talking about Delayed Onset Muscle Soreness (DOMS). It usually takes over 48 ...
I'm talking about Delayed Onset Muscle Soreness (DOMS). It usually takes over 48 hours to really kick in, and its going to hurt to climb stairs for a few days, whether you ice it or not. I'm just warning you so you don't freak out lol; it's a normal process and will go away on its own as long as you keep lifting.
Published at
2023-04-10 19:07:04Event JSON
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