HardRich on Nostr: I have mornings like this. But, they are far less since I’ve started running 3 ...
I have mornings like this. But, they are far less since I’ve started running 3 miles 4-5 times a week. First few weeks no big change but after that it has made mornings better. I think maybe the running is helping me sleep better and stress less. I also run without music - that may be related (more time to think seems to lower stress).
Published at
2024-06-12 11:31:48Event JSON
{
"id": "86662a6dab537ad1c11148038bcdbec150820e32ced7298a12ad0257b4dcfedd",
"pubkey": "8d233d8babe9f40f170c5b0706fd4832869e07d040cfcd6b702d57e070aad1cb",
"created_at": 1718191908,
"kind": 1,
"tags": [
[
"e",
"d22c379443caf6c827712cda20141592c3b520b0aa18455ff20cd27e9ff18dc1",
"wss://a.nos.lol",
"root"
],
[
"p",
"46f6acdf9064234122fa080f5d9ef69573d791048e0b256630f8af296331b6e7"
]
],
"content": "I have mornings like this. But, they are far less since I’ve started running 3 miles 4-5 times a week. First few weeks no big change but after that it has made mornings better. I think maybe the running is helping me sleep better and stress less. I also run without music - that may be related (more time to think seems to lower stress).",
"sig": "5bbb92deba04ad5d5def3e029316a408be066376b5e6e2df227e2c27e157fdbba0ecec34395dca87d6a39e94ef2775583392f04a241e7565e2b53aadacae7e83"
}
