someone on Nostr: Bone broth is just a regular meal. That wasnt fasting at all! Bone broth is good when ...
Bone broth is just a regular meal. That wasnt fasting at all! Bone broth is good when breaking the fast because it is low sugar and doesnt spike blood sugar or mess with insulin levels. I heard it is best to take minerals or quality salt when doing long fasts.. Have you noticed any change after the fast?
Published at
2023-04-07 16:59:05Event JSON
{
"id": "858b43e9108076440e8adf578e2887476c5a4ddd007aefd6b8499328e37330e5",
"pubkey": "9fec72d579baaa772af9e71e638b529215721ace6e0f8320725ecbf9f77f85b1",
"created_at": 1680886745,
"kind": 1,
"tags": [
[
"e",
"7dcbe2a0577b479c02ebef1424eb17ea55cbad881081daeafff3ae6a3e4662d9"
],
[
"e",
"0109ccb23dc4cb07c102edec3b086b6edfc921bc5e5961d12bed17d64bb07e83"
],
[
"e",
"1fb31a7e3f46c505ae25ab0c24d19abc22e54a710ee155c071534bc76e72fef1"
],
[
"p",
"9fec72d579baaa772af9e71e638b529215721ace6e0f8320725ecbf9f77f85b1"
],
[
"p",
"9e5d4441e25d05b6a39a220a39967735390c3cf01f3e5eedb9f766d809220e4c"
]
],
"content": "Bone broth is just a regular meal. That wasnt fasting at all! Bone broth is good when breaking the fast because it is low sugar and doesnt spike blood sugar or mess with insulin levels. I heard it is best to take minerals or quality salt when doing long fasts.. Have you noticed any change after the fast?",
"sig": "7a88549774046b8b90d0ea47123b8b1fcc7b2dae2eb5d4c134e39ad54fcc1dd3ded1546a3b2bb822db7b11db3ed778b9d828e29707829cdf7d50dae390fc96d6"
}
