Thx Henry. I did once, have one of these old school ivanko-grippers with adjustable springs. Captain Crushs are cool!
Yeah, my grip is an issue. I have really small hands. Good for fine arts, but less for lifting or wrestling with bears xD
90kg is and was the max weight I could pull raw without loosing my grip. With 3-5more kilos of muscle this shifted slowly to 100kg. But for maxweight I have to use an alternating grip anyways🤷♂️
Any Ideas how to adress a diffrence in muscle size in my left lower back? I have a huge imbalance there, that I did not notice for years 🤣
/ Michael Stiller
npub1rf…ewhv0
2023-07-24 22:20:58
in reply to nevent1q…qvgw
Author Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0Published at
2023-07-24 22:20:58Event JSON
{
"id": "85b2ea97b71e499ffa105c2eba2738045a1cf9c425259a137ae1310b9de5dc3c",
"pubkey": "1a78cca96e6209624541f35769798e93a0086a28cbdd5864662a65b5eafa9476",
"created_at": 1690237258,
"kind": 1,
"tags": [
[
"e",
"a035605eef3c48a37ed6a94ec9f00a1bbe8308df089e874189f86b670092dfa5",
"",
"root"
],
[
"e",
"3fa49191ab62abc8e6e88faff2d29c0af12b1328c4c10cb1373e6db6c764d179",
"",
"reply"
],
[
"p",
"1a78cca96e6209624541f35769798e93a0086a28cbdd5864662a65b5eafa9476"
],
[
"p",
"b7625024ad32307083c615488e09e78eae93a16fd67ddcae3a4f393f6568aba7"
]
],
"content": "Thx Henry. I did once, have one of these old school ivanko-grippers with adjustable springs. Captain Crushs are cool! \n\nYeah, my grip is an issue. I have really small hands. Good for fine arts, but less for lifting or wrestling with bears xD\n\n90kg is and was the max weight I could pull raw without loosing my grip. With 3-5more kilos of muscle this shifted slowly to 100kg. But for maxweight I have to use an alternating grip anyways🤷♂️\n\nAny Ideas how to adress a diffrence in muscle size in my left lower back? I have a huge imbalance there, that I did not notice for years 🤣",
"sig": "d8e2d97da7217d47f87449d20650cb873c50d4391cf34c592a3c0e49505db3a3c77d44cf50da582021941af7b36dec9f1f8c23e8bf67ed503c5c2f62f4fc66d2"
}