koba_ape_leader on Nostr: With Vest (aim for roughly 10% of body weight) Step ups to 20” box for 20 minutes ...

With Vest (aim for roughly 10% of body weight)

Step ups to 20” box for 20 minutes

15 minute grinder of:
5 lunges (each leg)
5 burpees
5 pull-ups
5 burpees
5 dips
5 burpees

Happy Friday