Before adding any weight to compound lifts make sure you’re symmetrical in the movement.
Common signs of asymmetry: one elbow flaring on the bench, one knee wobbly/collapsing in or shifting weight to one side on the squat.
Fix the asymmetry before going under load or keep it light depending on how bad the asymmetry is.
Akira / Aki
npub1fm…wvw8c
2023-05-25 15:48:01
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-05-25 15:48:01Event JSON
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"content": "Before adding any weight to compound lifts make sure you’re symmetrical in the movement. \n\nCommon signs of asymmetry: one elbow flaring on the bench, one knee wobbly/collapsing in or shifting weight to one side on the squat. \n\nFix the asymmetry before going under load or keep it light depending on how bad the asymmetry is.",
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