Bodybuilding Bitcoiner: in May 2024, I started taking bodybuiding serious after going to the gym more or less consistently for the past 6-7 years.
I took the best coach I could find at 94.5 kg with around 12% body fat.
Until end of October, I gained a solid 7 kg and stand at around 16-17% body fat.
4 workouts a week, high intensity, basically no junk food, no skips, very little alcohol. And besides, I'm 33, still achieving my best physique.
#proofofwork
Sebastian Strub /
npub1uw…wxp69
2024-11-01 14:42:12
Author Public Key
npub1uwca46xnhwf4umg0qva0n792z3ujd5uaxxmnctzxl8jq0u5qvgzqzwxp69Published at
2024-11-01 14:42:12Event JSON
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"content": "Bodybuilding Bitcoiner: in May 2024, I started taking bodybuiding serious after going to the gym more or less consistently for the past 6-7 years.\nI took the best coach I could find at 94.5 kg with around 12% body fat.\nUntil end of October, I gained a solid 7 kg and stand at around 16-17% body fat. \n4 workouts a week, high intensity, basically no junk food, no skips, very little alcohol. And besides, I'm 33, still achieving my best physique.\n#proofofwork",
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