by squatting and deadlifting without a belt, and now because of those injuries i can't do either exercise anymore. it's a real shame because i was pretty damn strong too (for a natural lifter anyway).
do your lumbar spine a favor and get a good weighlifting belt. i recommend a sturdy thick leather one. wear it tight enough to where it's almost uncomfortable. you will feel the difference in your ability to control the weight and your strength will go up more reliably.
flux_the_cat :windmilloffriendship: (is cooking) /
npub1vs…ynm5u
2023-04-26 00:03:32
in reply to nevent1q…4llc
Author Public Key
npub1vs5crjmjwgfuds9hervqkq0m6sjx7yux09epg4e5hma5x862vrqsuynm5uPublished at
2023-04-26 00:03:32Event JSON
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"content": "by squatting and deadlifting without a belt, and now because of those injuries i can't do either exercise anymore. it's a real shame because i was pretty damn strong too (for a natural lifter anyway).\n\ndo your lumbar spine a favor and get a good weighlifting belt. i recommend a sturdy thick leather one. wear it tight enough to where it's almost uncomfortable. you will feel the difference in your ability to control the weight and your strength will go up more reliably.",
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