Things that can be regulating for anyone who might need them right now:
-loud music in your earphones (don’t damage your eardrums)
-hot beverage or cold beverage
-fidget toys
-soft clothes
-breathing exercises
-stretching
-closing your eyes or eye mask
-repetitive hand activities (knitting, crochet, colouring)
-heavy work (weights or just carry something heavy like laundry)
-brisk walk
-flop onto a safe, soft surface (eg bed)
-safe or welcome smell, whatever works for you - mint, lavender, etc.
Stacey /
npub1wd…505ae
2024-08-28 21:17:33
Author Public Key
npub1wdcn3sh64plrh98cehckgj0sz8wy84ql42rx3qj5dzmrk0e4g0qqv505aePublished at
2024-08-28 21:17:33Event JSON
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