Akira on Nostr: Consume at least 0.6-1 gram of protein per pound of body weight per day. Ideally ...
Consume at least 0.6-1 gram of protein per pound of body weight per day. Ideally shoot for 1 g.
Front load protein intake during your first meal - consume at a minimum 25 grams. If you’re using plant-based protein the number is higher.
Published at
2023-05-24 13:20:40Event JSON
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"content": "Consume at least 0.6-1 gram of protein per pound of body weight per day. Ideally shoot for 1 g. \n\nFront load protein intake during your first meal - consume at a minimum 25 grams. If you’re using plant-based protein the number is higher.",
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