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"The Mediterranean Diet - Past and Present."
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"Dr. Spalluto emphasizes that the traditional Italian diet, which is often promoted as healthy, is actually based on processed foods and has led to an increase in metabolic disease among adults and children. She advocates for a balanced diet that includes greens, protein, and micronutrients, and encourages individuals to pay attention to their body's responses to different foods. She also stresses the importance of developing healthy habits, such as regular exercise and mindful eating, and provides tips for parents to instill good eating habits in their children."
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