rakoo on Nostr: After some interruptions I managed to finish my workout. #workout #deadlift DL heavy ...
After some interruptions I managed to finish my workout.
#workout #deadlift
DL heavy
November 12 17:09-19:18
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 3 Reps
4. 96 Kg x 3 Reps
5. 110 Kg x 3 Reps
6. 124 Kg x 7 Reps
7. 96 Kg x 5 Reps
Barbell Squat
1. 64 Kg x 10 Reps
2. 59 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 45 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 12 Reps
Rolling Thunder
1. 36 Kg x 4 Reps
2. 36 Kg x 3 Reps
3. 36 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 36 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:30
Published at
2024-11-12 22:20:09Event JSON
{
"id": "8973dbaa48a6449d41cb2d136f960dd730b432ef8b8da9a889d48c05fe4889a8",
"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
"created_at": 1731450009,
"kind": 1,
"tags": [
[
"t",
"workout"
],
[
"t",
"deadlift"
]
],
"content": "After some interruptions I managed to finish my workout.\n\n#workout #deadlift\n\nDL heavy\nNovember 12 17:09-19:18\n\nBarbell Deadlift\n1. 55 Kg x 5 Reps\n2. 69 Kg x 5 Reps\n3. 83 Kg x 3 Reps\n4. 96 Kg x 3 Reps\n5. 110 Kg x 3 Reps\n6. 124 Kg x 7 Reps\n7. 96 Kg x 5 Reps\n\nBarbell Squat\n1. 64 Kg x 10 Reps\n2. 59 Kg x 10 Reps\n3. 54 Kg x 10 Reps\n4. 49 Kg x 10 Reps\n5. 45 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:50\n3. 84 Kg x 00:30\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 12 Reps\n\nRolling Thunder\n1. 36 Kg x 4 Reps\n2. 36 Kg x 3 Reps\n3. 36 Kg x 3 Reps\n4. 36 Kg x 3 Reps\n5. 36 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:30",
"sig": "b5e4346725ea4f2f6e2b69832bb439b662294296b62adbada2de85e1411ceb65fb1c473575c004eb25be7c23560012af73bf1f64e97e00a9c8b982f933bad248"
}
