Lucas M on Nostr: #health #foodstr Top-tier diet routine: 1. Breakfast: • 3 over-easy eggs, a lightly ...
#health #foodstr
Top-tier diet routine:
1. Breakfast:
• 3 over-easy eggs, a lightly buttered English
muffin, and a small amount of fruit
2. Lunch:
• Grilled fish or chicken with a side of mixed veggies
such as roasted carrots, sliced tomatoes and
cucumbers
• Grilled eggplant with a side of mixed fruit such as
apples, mango, and watermelon
3. Dinner:
• Any kind of lean meat with a lightly buttered
baked potato and some brown rice
• A small salad
Published at
2024-08-29 18:25:21Event JSON
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"content": "#health #foodstr\nTop-tier diet routine:\n\n1. Breakfast: \n\n • 3 over-easy eggs, a lightly buttered English \n muffin, and a small amount of fruit\n\n2. Lunch:\n\n • Grilled fish or chicken with a side of mixed veggies \n such as roasted carrots, sliced tomatoes and \n cucumbers\n\n • Grilled eggplant with a side of mixed fruit such as \n apples, mango, and watermelon\n\n3. Dinner:\n\n • Any kind of lean meat with a lightly buttered \n baked potato and some brown rice\n\n • A small salad",
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