Late #workout before eating something
#benchpress
BP 555
September 26 20:08-21:03
Bent-Over Barbell Row
1. 30 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 49 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 64 Kg x 5 Reps
Barbell Bench Press
1. 30 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 49 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 64 Kg x 5 Reps
Barbell Shoulder Press
1. 29 Kg x 10 Reps
2. 27 Kg x 10 Reps
3. 25 Kg x 10 Reps
4. 23 Kg x 10 Reps
5. 21 Kg x 10 Reps
Inverted Bodyweight Row
1. 85 Kg x 9 Reps
2. 85 Kg x 8 Reps
3. 85 Kg x 6 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 4 Reps
Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
Landmine press
1. 20 Kg x 20 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 30 Reps
3. 1 Kg x 30 Reps
rakoo
npub1u5…s8fs3
2024-09-27 00:05:03
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-09-27 00:05:03Event JSON
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"tags": [
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"content": "Late #workout before eating something\n\n#benchpress\n\nBP 555\nSeptember 26 20:08-21:03\n\nBent-Over Barbell Row\n1. 30 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 45 Kg x 3 Reps\n4. 49 Kg x 5 Reps\n5. 57 Kg x 5 Reps\n6. 64 Kg x 5 Reps\n\nBarbell Bench Press\n1. 30 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 45 Kg x 3 Reps\n4. 49 Kg x 5 Reps\n5. 57 Kg x 5 Reps\n6. 64 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 29 Kg x 10 Reps\n2. 27 Kg x 10 Reps\n3. 25 Kg x 10 Reps\n4. 23 Kg x 10 Reps\n5. 21 Kg x 10 Reps\n\nInverted Bodyweight Row\n1. 85 Kg x 9 Reps\n2. 85 Kg x 8 Reps\n3. 85 Kg x 6 Reps\n4. 85 Kg x 4 Reps\n5. 85 Kg x 4 Reps\n\nNeck harness\n1. 10 Kg x 20 Reps\n2. 10 Kg x 20 Reps\n\nLandmine press\n1. 20 Kg x 20 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 20 Reps\n2. 1 Kg x 30 Reps\n3. 1 Kg x 30 Reps",
"sig": "8725afca1428e7a9734f92b63daf9c5afb5513e4c15cc1116af58e6c60388fe75ba985ddcbf2b055a26a233401e2845ffff11b4d09016c93f2cb4822c9cfe3df"
}