Try these stretches. Gently! See if any hit the spot a little better than the stretches you’ve been doing.
https://osteopathy.colganosteo.com/itb-and-tfl-stretches/
Mallory
npub17x…xvgap
2023-09-06 22:12:28
in reply to nevent1q…s088
Author Public Key
npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgapPublished at
2023-09-06 22:12:28Event JSON
{
"id": "89526d06353d34601b8300baff57a7de11d1298010f52596c2a1c0fc59d2bf7c",
"pubkey": "f1bd75cb328dd18038123eb8523038e4eeed4c55163e20dd424cfeecd58f204e",
"created_at": 1694038348,
"kind": 1,
"tags": [
[
"e",
"f39d8800772093064b8359cfe9ce8f44bc91efb9e73d36445aeeb356e8d487c4"
],
[
"e",
"015e927c8c176f1012120a752e597564280893fda4ff09c1e446d44dd7f8c749"
],
[
"p",
"a9135276130203614862b9210ba3e93ab279d82719613a5c40e566aad6d1eb17"
],
[
"r",
"https://osteopathy.colganosteo.com/itb-and-tfl-stretches/"
]
],
"content": "Try these stretches. Gently! See if any hit the spot a little better than the stretches you’ve been doing. \n\nhttps://osteopathy.colganosteo.com/itb-and-tfl-stretches/",
"sig": "13fe5484610ef872b696884fa09a5961969ed0b51c7039774144976841ce9a9ec43d38c5e3b94725f052f6d4ddb15cb3fc75b24a6ab1d556480f13fbb6a6df16"
}