I hope you feel better soon.
As a three time hospitalization for back pain myself, this page can be your best friend. If you can afford physical therapy go of course, but These are the same stretches a physical therapist will have you do. https://www.hep2go.com/exercises.php?ex_type=24&userRef=gciaake&order=sent&group=all&position=-1
Please I highly encourage you to do these stretches daily when you get the chance.
PonyPants /
npub1l7…czy98
2024-07-04 02:02:21
in reply to nevent1q…244g
Author Public Key
npub1l70v2zck6dyp9dxz2ajpl8y5rm4lk0daxtxa4hjewl67x9l29c5qkczy98Published at
2024-07-04 02:02:21Event JSON
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"content": "I hope you feel better soon. \n\nAs a three time hospitalization for back pain myself, this page can be your best friend. If you can afford physical therapy go of course, but These are the same stretches a physical therapist will have you do. https://www.hep2go.com/exercises.php?ex_type=24\u0026userRef=gciaake\u0026order=sent\u0026group=all\u0026position=-1\n\nPlease I highly encourage you to do these stretches daily when you get the chance.",
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