Zauberlehrling on Nostr: I had never heard of this: REDs, relative energy deficiency in sport. REDs occurs ...

I had never heard of this: REDs, relative energy deficiency in sport.

REDs occurs when an athlete fails to eat enough to fuel their training and everyday life. The condition presents an array of symptoms. Some of the most common are extreme fatigue, frequent illness and injury, poor performance or decreased adaptation to training, depression or anxiety, sleep issues and menstrual cycle dysfunction or, in men, fewer morning erections.

#cycling

https://www.cyclingweekly.com/fitness/reds-alert