These 8 Science-backed Habits Could Significantly Increase Your #Lifespan
https://www.inverse.com/health/8-science-backed-habits-could-significantly-increase-lifespan
tl;dr
THE 8 HABITS
- Being physically active
- Being free from opioid addiction
- Not smoking
- Managing stress
- Having a good diet
- Not regularly binge drinking
- Having good sleep hygiene
- Having positive social relationships
toni
npub1kv…dpyjx
2024-03-21 05:00:41
Author Public Key
npub1kvj325puwgh0xadnfzndmtdwl0ekedatz2dah5nfk7jkx2c2zz8skdpyjxPublished at
2024-03-21 05:00:41Event JSON
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"content": "These 8 Science-backed Habits Could Significantly Increase Your #Lifespan\n\nhttps://www.inverse.com/health/8-science-backed-habits-could-significantly-increase-lifespan\n\ntl;dr \nTHE 8 HABITS\n- Being physically active\n- Being free from opioid addiction\n- Not smoking\n- Managing stress\n- Having a good diet\n- Not regularly binge drinking\n- Having good sleep hygiene\n- Having positive social relationships",
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