I do 5 grams a day - mornings because it is usually before a workout (or hours of tennis coaching) as well as a cognitive benefit.
In a smoothie, or I'll put the scoop of creatine and scoop of citrulline in my coffee mug...give it a whisk in some water...and slam it.
bitcoinbadger / BitcoinBadger
npub1zl…ypppa
2024-06-24 21:22:20
in reply to nevent1q…qqnh
Author Public Key
npub1zleyq5x90ssge0mjf0fquy5dd0n0z3tytqtfddzvgvh0j54e8k2sxypppaPublished at
2024-06-24 21:22:20Event JSON
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