swmtr on Nostr: 🏊🌊 #105: To practice your breaststroke kick, you can start on your back :). Lay ...
🏊🌊 #105: To practice your breaststroke kick, you can start on your back :). Lay on your back, arms along side of your body and do the breaststroke kick. Make sure that your knees stay below the surface pressing your hips up and your heels can even touch your fingertips when you bring them to your butt. #swimtip Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-06-21 11:00:02Event JSON
{
"id": "8bfafeb1e7808f64e9c6a98d6eacb2a43a1be28298641e3b0b79f8170d2096e1",
"pubkey": "7725eccd6f0d5532b0fd7345f5413d9a655e2ade6b84f28fb3037c9740540050",
"created_at": 1718967602,
"kind": 1,
"tags": [],
"content": "🏊🌊 #105: To practice your breaststroke kick, you can start on your back :). Lay on your back, arms along side of your body and do the breaststroke kick. Make sure that your knees stay below the surface pressing your hips up and your heels can even touch your fingertips when you bring them to your butt. #swimtip Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming",
"sig": "584e5eb4938f861a9d579c073b4c666abd89da47b3fdbfe20466a1ee10eaa50dbbe5fef6dcb9161edcd530116232856e9f087c0dc550b26df8d906dca429b31e"
}
