krv on Nostr: In Kruse's defense, he doesn't say light is the only important thing, just the most ...

In Kruse's defense, he doesn't say light is the only important thing, just the most important. His diet approach is actually quite close to paleo, in my observation.

Also, he had been 300+ lbs before applying his discoveries surrounding light and health. Only recently has he been able to apply his health approach completely, since his practice required being in environments he considers toxic. He ended his practice I believe.

Ending years of damage doesn't happen over night.

In any case, it would be interesting if someone could bring up this objection to him and see what he has to say, and to see if his health state changes over the coming months and years.