The basic idea is eat when you are hungry, but I find I end needing to force feed myself or I will eat way to little and loose muscle and not just fat.
For me the magic spot is about 3lbs of beef a day. 2 normal ribeyes would be way to little calories for me. I weight 210 so I'm not huge, but I exercise and get cardio a few days a week.
If you are OMAD now your body may shift to ketosis a lot easier and you won't see an energy drop like most do.
BarbellsAndBitcoin
npub1j6…9l67v
2024-04-08 22:19:42
in reply to nevent1q…xsee
Author Public Key
npub1j6hg2caayf9vn73cf24u4aqfzf8tq743hcr5u5de79aspswsyvms59l67vPublished at
2024-04-08 22:19:42Event JSON
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