https://www.vox.com/future-perfect/23836358/meditation-mindfulness-enlightenment-science-contemplative-buddhism-spirituality
> In a 2021 paper, Laukkonen and his colleague Heleen Slagter suggested that one way to think about the depth of meditation is the degree to which the mind is engaged in abstractions or conceptual thought. They describe meditation as a process of deconstructing engrained habits of mind “until all conceptual processing falls away, unveiling a state of pure awareness.”
‘(…) like discarding clothes that no longer fit.’
#meditation #mindfulness #science #spirituality
Erlend /
npub14c…z2e8a
2023-08-23 17:02:49
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2023-08-23 17:02:49Event JSON
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