Kevin van Besouw on Nostr: 15-1-25 WOD Back Squats 2@165, 195, 225, 245, 265 Snatch complex: 4 muscle snatches ...
15-1-25 WOD
Back Squats 2@165, 195, 225, 245, 265
Snatch complex: 4 muscle snatches and 4 lunges building
WOD CrossFit 19.3
500ft overhead db lunge
50 db step ups
50 strict handstand pushups
200ft handstand walk
Published at
2025-01-15 07:42:41Event JSON
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"content": "15-1-25 WOD\n\nBack Squats 2@165, 195, 225, 245, 265\n\nSnatch complex: 4 muscle snatches and 4 lunges building\n\nWOD CrossFit 19.3\n500ft overhead db lunge\n50 db step ups\n50 strict handstand pushups\n200ft handstand walk",
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