9.6.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Dynamic Lower
1. Seated Box Jumps with Vest 7x3
- Rest :45
2. Sumo Deadlift w/ Chains 7x3 @ 50%
- rest 1:00
3. Glute Ham Raise 3xMax
- rest 2:00
4. Goblet Squat 2xMax @ 50% BW
- rest 2:00
5. Reverse Hyper 4x25
- rest 1:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
frdmmvmnt / The Bitcoin Coach
npub1wu…p02rh
2024-09-06 17:11:42
Author Public Key
npub1wuq3ap8n8l8jnkrgwunk376x840fgtumxunt8w3ktarsy2vtdhkqzp02rhPublished at
2024-09-06 17:11:42Event JSON
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"content": "9.6.24\n\n#opensource #workout of the day\nFitness Is free, Coaching is priceless\n\nDynamic Lower\n1. Seated Box Jumps with Vest 7x3\n- Rest :45\n2. Sumo Deadlift w/ Chains 7x3 @ 50%\n- rest 1:00\n3. Glute Ham Raise 3xMax\n- rest 2:00\n4. Goblet Squat 2xMax @ 50% BW\n- rest 2:00\n5. Reverse Hyper 4x25\n- rest 1:00\n\nParasympathetic Breathing:\n10 nasal breaths\n5 sec inhale \n1 sec hold at top\n5 sec exhale \n1 sec pause at bottom\n\nFRDM MVMNT - “Freedom through Movement”\n\n#conjugate #strength #conditioning #selfsovereign #decentralizedhealth \n\nJust say “no” to Big ‘Harma’",
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