I swear guys, the best arm and shoulder workouts I've done is having a full reusable bag of groceries for each arms and walking back home for 15-20mins (on top of slowly filling it up there and waiting for checkout) and not letting you rest and put them down because it would dirty them on the shitty sidewalks
Every time I do that I'm sore for days
cool_boy_mew /
npub1fy…eqws8
2025-01-29 20:08:39
Author Public Key
npub1fy769r9ndppqvlmpvg2qczkslpj906mg9ucrzz7uhh476j75xdrsweqws8Published at
2025-01-29 20:08:39Event JSON
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"content": "I swear guys, the best arm and shoulder workouts I've done is having a full reusable bag of groceries for each arms and walking back home for 15-20mins (on top of slowly filling it up there and waiting for checkout) and not letting you rest and put them down because it would dirty them on the shitty sidewalks\r\n\r\nEvery time I do that I'm sore for days",
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