Ｗｅｄｎｅｓｄａｙ Ｍｅｄｉｔａｔｉｏｎ
Gently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.
This is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.
#meditation
ToddRobinson /
npub1q3…3smar
2023-11-29 12:46:22
Author Public Key
npub1q3s2drxh9mnk2nklr4sx3uk2v8u37dk5ca332r6g86mdw2dpldkqv3smarPublished at
2023-11-29 12:46:22Event JSON
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"content": "Ｗｅｄｎｅｓｄａｙ Ｍｅｄｉｔａｔｉｏｎ\n\nGently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.\n\nThis is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.\n\n#meditation",
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