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"content": "Four mile ruck with 60 lbs and then off to #CrossFit. Sleds today. Sleds!\n\nSleds are like a bad girlfriend - the more you give the more they take. I laid on a bench for 20 minutes after this workout waiting to stop seeing the world through a straw\n\nAnother all right week. Off on the lifts. Better job on the rucks, runs, and CrossFit. I'll take it\n\nHope everyone is gearing up for a great weekend\n\n#WeHackHealth\nhttps://files.mastodon.social/media_attachments/files/112/694/417/244/978/787/original/078ce48c6eea43ee.jpeg\nhttps://files.mastodon.social/media_attachments/files/112/694/418/206/638/174/original/479253fc03fdf6dd.jpg\n",
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